Overhelping occurs when the non-ADHD partner is doing too many things without consideration of necessity. A person with ADHD often seeks out a partner whose natural skills include organization and attention to detail. If that’s yoau, it may feel “normal” for you to jump in and help out where there is a need because you are good at it.

We are all blessed and tortured by the fact that we are all the center of our own little universe, and sometimes we are blind to other methods or modes of function. I am here because I am the one https://onlinedatingcritic.com/ with ADD/ADHD. I have never been formally diagnosed by a doctor but all my symptoms are in line with this neurological disorder. I have been married for 5 years, together with my wife for 8.

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Adults with ADHD are good with people, creative, flexible, and calm in a crisis, all of which can be beneficial in any relationship. In the United States, thousands of adults have ADHD and the rates are rising. Get things done, end clutter, improve relationships, fight shame & more. Equally troubling is a date who asks you nothing about you, even a simple question like whether you’ve had a good day.

The same can be said for a romantic relationship. At best, tending not to dwell on undesirable things, being hyperfocused on your mate’s best interest, and being spontaneous might positively affect a romantic pursuit — as in my case. And if the person isn’t aware of their ADHD or doesn’t treat it properly, it can cause undue hardship.

I thought having raised a child with ADHD I knew it all only to find out I knew nothing. I found this site and have spent a week reading and crying and understanding. I had a melt down the other day because I felt so guilty that I wasn’t the type of mother that my adult son needed me to be. Nor did I understand what was going on with my friend. But if anything good come from this it is perhaps I may help my son in some way navigate his relationships.

But my thought process and the way i act is different than hers. I upset her the other day and i know shes loising interest but i keep trying to pull her back in and at times i dont even know why im just gonna let her down again at somepoint. And i really like her but feel i should cut her loose and save her from the heartbrake later when she finds out im not the man she thinks i am. But at the same time i feel soo much happier in a relationship that im not alone anymore. I think she could be great for me but after reading what some of you have said maybe i should just let her go. I know I am coming in late to this conversation but I thought I could help if you are still in the relationship.

If you do force their attention back to the conversation, they’ll probably be slightly disoriented and potentially even irritable. Someone who has ADHD has a lot going on inside their head. It’s easy for things to get missed, overlooked, and forgotten inside this maelstrom. From making decisions to budgeting and even how they communicate. Can come off as frustrating especially when she is not being organized with everything, especially her personal belongings.


When I was young, ADHD wasn’t discussed much or at all. I had no concept of what ADHD was until I was diagnosed outside of the name like most people who have no other reason to find out any more about it. The part that I’m just now coming to understand for myself is the degree. From the sound of it….mine doesn’t appear as debilitating as it is for some people yet the symptoms are all there in varying degrees. Mostly when I’m stressed or anxious is when they start to become problematic otherwise I managed them by myself most of my life and squeaked by on a day to day basis sorta kinda except for the messes. I’ve always been messy around the house or at best inconsistently clean and tidy….except for the kitchen?

Work on communication

Most of her free time is spent playing with her two adorable dogs, taking them hiking, kayaking, and camping. While this is totally understandable, it’s both inaccurate and unhelpful when you’re dealing with someone with ADHD. When someone with ADHD forgets to pick up milk from the store, it doesn’t mean that they don’t care about you.

Or, when we talk, he is also on the computer sometimes, while we are on the phone, and I can hear that he is not focused on me, and when I tell him that, he says, “No, I am listening to you !”. But I can hear that he is distracted by something else. This happens a lot in this relationship, that I feel that he is not focused on our chat, but occupied with something else. He is changing subjects quickly sometimes, or making me feel that what I just said to him, isn’t important.

Try to learn about how your partner experiences their ADHD, as well as learning the general theory around ADHD. This gives you the best possibility of helping the person you love. The key to solving is understanding men on a much deeper emotional level. The number #1 factor that causes men to behave this way is actually relatively easy to change with a few subtle things you can say to him. ADHD makes it harder for someone to control their emotions, but that doesn’t mean that it’s impossible.

So it could be even more common than existing research indicates. There are various ways you can support a partner with ADHD. Consider attending relationship counseling, coming up with strategies to address recurring issues, and simply deciding to let some things go. Monogamy will rarely feel right for people with ADHD, except at the very beginning, when it, too, is novel.